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5 Simple Ways To Love Your Heart It's not hard to reduce your risk for heart disease. Start today with small, simple actions like these: 1. Celebrate with a check up. Let each birthday remind you that it's time for your yearly check up. Talk with your doctor about how you can reduce your risk for heart disease. 2. Get up off the couch. Step, march or jog in place for at least 30 minutes most days of the week - you can even do it while watching TV. 3. Quit smoking in four steps. Can't go cold turkey? Cut the number of cigarettes you smoke each day in half; then cut that number in half; cut in half again; finally, cut down to zero! 4. Drop a pound or two. Cutting out just 200 to 300 calories a day - about one candy bar's worth - can help you lose up to two pounds per week and gradually bring you closer to a heart-healthy weight. 5. Become a salt detective. Check out the Nutrition Facts panel on packaged foods to see how much sodium (salt) they contain. Aim for a total intake of no more than 2,300 milligrams (about a teaspoon of salt) per day.

Contributed by angelnoah on January 15, 2008, at 2:32 PM UTC.

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My Blogging Thoughts Thoughts expressed and written online. angelnoah.blogspot.com

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